Hypnobirthing is an evidence and science based antenatal course to help you prepare for your birth.
Learn about the physiology of labour and birth and how different things can influence this- your body is designed to give birth and it's incredible!
Find out how to change your views and expectations of birth and build a positive mindset.
Equip yourself with the confidence and tools needed to ask questions, advocate for yourself and make informed decisions.
Know all of your rights and options so you go into birth feeling prepared!
Find out how a birth partner can support you.
Please contact me directly to arrange a private course or a free consultation call to answer any questions you may have.
Bespoke sessions are available if the below options don't suit you.
Full 1-2-1 course
The full antenatal course - scroll down to see the topics covered!
In your own home - £180
Online - £160
Typically split into 3 or 4 weekly sessions but this can be adapted to suit your availability
All courses include 6 x downloadable relaxation MP3s, helpful handouts and ongoing support from me.
Essentials/Refresher 1-2-1 course
The 'essential' aspects of hypnobirthing to benefit your birth.
In your own home -£60
Online - £45
Perfect if you've done hypnobirthing before and would like a refresher
Perhaps you don't have the time or budget for a full course but would still like to get the benefits of hypnobirthing
Upcoming group courses:
Upcoming hypnobirthing essentials sessions
April 2024 - date TBC
Spark, Burntwood, WS7 4UN
£30 per birthing couple for a one off 3 hour session
Click here to book or if you have any questions about the course
The full course covers a range of topics including;
-how does labour begin
-how does the uterus work
-how the brain can affect labour/birth
-hormones of labour
- birthing environment
-estimated due dates
-intervention & special circumstances
-decision making tools
-all stages of labour
-after birth: placenta, cord clamping, skin to skin
The essentials and refresher courses can be adapted if there are certain areas you'd like to focus on or I can suggest what to cover - we can agree this before our sessions.