Hypnobirthing courses
Hypnobirthing is an evidence and science based antenatal course to help you prepare for your birth.
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Understand the physiology of labour and birth and how different things, like your mindset and environment, can influence this.
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Learn how to change your views and expectations of birth and create a positive mindset.
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Equip yourself with tools to use to stay calm during pregnancy and birth.
Feel confident asking questions, advocating for yourself and making informed decisions.
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Understand all of your options and rights so you go into birth feeling prepared!
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Find out how a birth partner can support you.​​
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Upcoming group courses:
Hypnobirthing essentials group at Spark Burntwood
Sunday 13th April 10.00-13.00
Intensive hypnobirthing group at The Art of Wellness (WS14 0PS)
Sunday 18th May 10.00-16.00
Click here to find out more about group sessions or get in touch to book
Full 1-2-1 course
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The full antenatal course - scroll down to see the topics covered.
In your own home - £200 / Online - £175
Approx. 8 hours (typically split into 3 or 4 weekly sessions - flexible to suit you).
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Essentials/Refresher 1-2-1 course
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The 'essential' aspects of hypnobirthing to benefit your birth.
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Perfect as a refresher if you've done hypnobirthing before or perhaps you don't have the time or budget for the full course.
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In your own home -£75 / Online - £60
3 hours either in one session or split to suit you.
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Power hour
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One hour to pick my brain and discuss any aspect of birth/hypnobirthing you'd like to.
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Online - £20
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Get in touch to build a bespoke package if the above options aren't quite right!
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All courses include 6 x downloadable relaxation MP3s, helpful handouts (except power hours) and ongoing support from me.
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What's covered?
The full course covers a range of topics including;
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-how does labour begin
-how does the uterus work
-how the brain can affect labour/birth
-hormones of labour
-affirmations
- birthing environment
-birth preferences
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The essentials and refresher courses can be adapted if there are certain areas you'd like to focus on or I can suggest what to cover - we can agree this before our sessions.
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-optimal positioning
-pre-natal bonding
-estimated due dates
-intervention & special circumstances
-decision making tools
-breathing techniques
-all stages of labour
-after birth: placenta, cord clamping,
skin to skin
...and more!​