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Ultrasound
Baby's Grasp

Hypnobirthing courses

Hypnobirthing is an evidence and science based antenatal course to help you prepare for your birth.

Learn about the physiology of labour and birth and how different things can influence this- your body is designed to give birth and it's incredible!

Find out how to change your views and expectations of birth and build a positive mindset.

Equip yourself with the confidence and tools needed to ask questions, advocate for yourself and make informed decisions.

Know all of your rights and options so you go into birth feeling prepared!

Find out how a birth partner can support you.

Click here to book a group course or contact me directly to book a place and pay in instalments.

Please contact me directly to arrange a private course or a free consultation call to answer any questions you may have.

Bespoke sessions are available if the below options don't suit you.

Sleepy Baby
Pregnant
Full 1-2-1 course
The full antenatal course - scroll down to see the topics covered!

In your own home - £180

Online -  £160

 

8 hours 

Typically split into 3 or 4 weekly sessions but this can be adapted to suit your availability

All courses include 6 x downloadable relaxation MP3s, helpful handouts and ongoing support from me.
Essentials/Refresher 1-2-1 course
The 'essential' aspects of hypnobirthing to benefit your birth.
In your own home -£60
Online - £45
 
3 hours

Perfect if you've done hypnobirthing before and would like a refresher

OR

 Perhaps you don't have the time or budget for a full course but would still like to get the benefits of hypnobirthing

Upcoming group courses:

 Upcoming hypnobirthing essentials sessions 

Thursday 7th December 2023
6pm-9pm 

at
Spark, Burntwood, WS7 4UN 

£30 per birthing couple for a one off 3 hour session

Click here to book or if you have any questions about the course

What's covered?

The full course covers a range of topics including;

-how does labour begin

-how does the uterus work

-how the brain can affect labour/birth

-hormones of labour

-affirmations

- birthing environment

-birth preferences

-optimal positioning

-pre-natal bonding

-estimated due dates

-intervention & special circumstances

-decision making tools

-breathing techniques

-all stages of labour

-after birth: placenta, cord clamping, skin to skin

...and more!

The essentials and refresher courses can be adapted if there are certain areas you'd like to focus on or I can suggest what to cover - we can agree this before our sessions.

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