Hypnobirthing courses
Hypnobirthing is an evidence and science based antenatal course to help you prepare for your birth.
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Learn about the physiology of labour and birth and how different things can influence this- your body is designed to give birth and it's incredible!
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Find out how to change your views and expectations of birth and build a positive mindset.
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Equip yourself with the confidence and tools needed to ask questions, advocate for yourself and make informed decisions.
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Know all of your rights and options so you go into birth feeling prepared!
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Find out how a birth partner can support you.
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Click here to book a group course or contact me directly to book a place and pay in instalments.
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Please contact me directly to arrange a private course or a free consultation call to answer any questions you may have.
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Bespoke sessions are available if the below options don't suit you.
Full 1-2-1 course
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The full antenatal course - scroll down to see the topics covered!
In your own home - £180
Online - £160
8 hours
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Typically split into 3 or 4 weekly sessions but this can be adapted to suit your availability
All courses include 6 x downloadable relaxation MP3s, helpful handouts and ongoing support from me.
Essentials/Refresher 1-2-1 course
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The 'essential' aspects of hypnobirthing to benefit your birth.
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In your own home -£60
Online - £45
3 hours
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Perfect if you've done hypnobirthing before and would like a refresher
OR
Perhaps you don't have the time or budget for a full course but would still like to get the benefits of hypnobirthing
Upcoming group courses:
Upcoming hypnobirthing essentials sessions
Thursday 7th December 2023
6pm-9pm
at
Spark, Burntwood, WS7 4UN
£30 per birthing couple for a one off 3 hour session
Click here to book or if you have any questions about the course
What's covered?
The full course covers a range of topics including;
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-how does labour begin
-how does the uterus work
-how the brain can affect labour/birth
-hormones of labour
-affirmations
- birthing environment
-birth preferences
-optimal positioning
-pre-natal bonding
-estimated due dates
-intervention & special circumstances
-decision making tools
-breathing techniques
-all stages of labour
-after birth: placenta, cord clamping, skin to skin
...and more!
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The essentials and refresher courses can be adapted if there are certain areas you'd like to focus on or I can suggest what to cover - we can agree this before our sessions.
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