top of page

Hypnobirthing courses

Hypnobirthing is an evidence and science based antenatal course to help you prepare for your birth.

Learn about the physiology of labour and birth and how different things, like your mindset and environment, can influence this.

Find out how to change your views and expectations of birth and how you can build a positive mindset.

Equip yourself with the confidence and tools needed to ask questions, advocate for yourself and make informed decisions.

Know all of your options and rights so you go into birth feeling prepared!

Find out how a birth partner can support you.

Upcoming group courses:

 Upcoming hypnobirthing groups

Dates TBA for August, September & October 2024 in Burntwood & Lichfield

Click here to book or if you have any questions about the course

Full 1-2-1 course
The full antenatal course - scroll down to see the topics covered!

In your own home - £200 / Online -  £180

 

Approx. 8 hours (typically split into 3 or 4 weekly sessions - flexible to suit you).

Essentials/Refresher 1-2-1 course
The 'essential' aspects of hypnobirthing to benefit your birth.
Perfect as a refresher if you've done hypnobirthing before or perhaps you don't have the time or budget for the full course.
In your own home -£75 / Online - £60
 
3 hours either in one session or split to suit you.
Power hour
One hour to  pick my brain and discuss any aspect of birth/hypnobirthing you'd like to.
Online - £20
Get in touch to build a bespoke package if the above options aren't quite right!
All courses include 6 x downloadable relaxation MP3s, helpful handouts (except power hours) and ongoing support from me.

What's covered?

The full course covers a range of topics including;

-how does labour begin

-how does the uterus work

-how the brain can affect labour/birth

-hormones of labour

-affirmations

- birthing environment

-birth preferences

The essentials and refresher courses can be adapted if there are certain areas you'd like to focus on or I can suggest what to cover - we can agree this before our sessions.

-optimal positioning

-pre-natal bonding

-estimated due dates

-intervention & special circumstances

-decision making tools

-breathing techniques

-all stages of labour

-after birth: placenta, cord clamping,

skin to skin

...and more!

Click here to book a group course or contact me directly to book a place and pay in instalments.

Please contact me directly to arrange a private course or a free discovery call to answer any questions you may have.

bottom of page