Hypnobirthing intensive group

at Chase Terrace Community Centre (WS7 1JH)

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Upcoming dates:

​Saturday 19th September & Saturday 3rd October

09.30-12.30

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£150 (inc one birth partner) refreshments & snacks included

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Spend two Saturday mornings preparing for your birth in a welcoming environment with other local parents-to-be. 

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We'll explore:

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Intro to hypnobirthing, how does labour begin, how does the uterus work, how the brain can affect labour/birth, hormones of labour, hypnobirthing techniques, birthing environment, birth preferences, birth partner’s role, optimal positioning, estimated due dates, intervention & special circumstances, decision making tools, breathing techniques, comfort measures & pain relief options, all stages of labour, after birth: placenta, cord clamping, skin to skin...and more!

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Included:

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Access to a private online area which includes: a hypnobirthing handbook, helpful resources, templates, videos, recommendations for further learning, downloadable relaxation tracks, affirmations, and ongoing support from me for any questions/recaps.

 

"Emma's Hypnobirthing's classes were amazing! The class itself was super helpful and a really good reminder

ahead of baby no 2 arriving! The sound tracks and breathing exercises made a huge difference too. I booked the two session classes that were a couple of weeks apart, it gave me a bit of time to digest what we had talked about and really think about what I wanted from my labour experience. I felt much more confident advocating for myself this time around. My husband couldn’t make the sessions so Emma offered to have a call with him to help prepare him for labour. So, so immensely grateful for the help and support offered by Emma before and after baby arrived!"

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5 star Google review - June 2026