Book any group sessions here
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I offer one free space on each group session because birth preparation should be available to everyone. Get in touch - no questions asked.​​​​​​​​​
Hypnobirthing intensive group
at Chase Terrace Community Centre (WS7 1JH)
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Upcoming dates:
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Sunday 11th & Sunday 25th January 2026
09.30-12.45
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Sunday 8th & Sunday 22nd March 2026
09.30-12.45
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£125 (inc one birth partner) refreshments & snacks included
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Spend two Sunday mornings preparing for your birth in a welcoming environment with other local parents-to-be.
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We'll explore:
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Intro to hypnobirthing, how does labour begin, how does the uterus work, how the brain can affect labour/birth, hormones of labour, hypnobirthing techniques, birthing environment, birth preferences, birth partner’s role, optimal positioning, pre-natal bonding, estimated due dates, intervention & special circumstances, decision making tools, breathing techniques, comfort measures & pain relief options, all stages of labour, after birth: placenta, cord clamping, skin to skin...and more!
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Included:
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Hypnobirthing handbook, helpful resources and recommendations for further learning, downloadable relaxation tracks and affirmations, giftbag and ongoing support from me for any questions/recaps.
Hypnobirthing essentials group
at Spark Burntwood (WS7 4UN)
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Upcoming dates:
Saturday 29th November 2025
10.00-13.00
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£40 (inc one birth partner) refreshments & snacks included
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A one-off 3 hour session to cover the essential aspects of hypnobirthing. Perfect for those who may have done hypnobirthing in a previous pregnancy or to go alongside another form of antenatal class. Or maybe for those who can't commit to the full course.
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We'll explore:
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How labor begins, the physiology of birth, how your mindset can physically affect your body during birth, hormones of labour, hypnobirthing techniques to build a positive mindset, birth preferences, how your birth partner can help, decision making tools, breathing techniques and a brief overview of the stages of labour.
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Included:
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Hypnobirthing handbook, helpful resources and recommendations for further learning, downloadable relaxation tracks and affirmations, ongoing support from me for any questions/recaps.
