Book any group sessions here
I offer one free space on each group session because birth preparation should be available to everyone. Get in touch - no questions asked.
Hypnobirthing intensive group
at Chase Terrace Community Centre (WS7 1JH)
Upcoming dates:
Sunday 3rd & Sunday 17th May 2026
09.30-12.45
£125 (inc one birth partner) refreshments & snacks included
Spend two Sunday mornings preparing for your birth in a welcoming environment with other local parents-to-be.
We'll explore:
Intro to hypnobirthing, how does labour begin, how does the uterus work, how the brain can affect labour/birth, hormones of labour, hypnobirthing techniques, birthing environment, birth preferences, birth partner’s role, optimal positioning, estimated due dates, intervention & special circumstances, decision making tools, breathing techniques, comfort measures & pain relief options, all stages of labour, after birth: placenta, cord clamping, skin to skin...and more!
Included:
A hypnobirthing handbook, helpful resources and recommendations for further learning, downloadable relaxation tracks, affirmations, and ongoing support from me for any questions/recaps.
Hypnobirthing essentials group
at Spark Burntwood (WS7 4UN)
Upcoming dates:
Sunday 12th July 2026
10.00-13.00
£40 (inc one birth partner) refreshments & snacks included
A one-off 3 hour session to cover the essential aspects of hypnobirthing. Perfect for those who may have done hypnobirthing in a previous pregnancy or to go alongside another form of antenatal class. Or maybe for those who can't commit to the full course.
We'll explore:
How labor begins, the physiology of birth, how your mindset can physically affect your body during birth, hormones of labour, hypnobirthing techniques to build a positive mindset, birth preferences, how your birth partner can help, decision making tools, breathing techniques and a brief overview of the stages of labour.
Included:
A hypnobirthing handbook, helpful resources and recommendations for further learning, downloadable relaxation tracks and affirmations, ongoing support from me for any questions/recaps.
