Feel calm, confident and ready for whatever your birth brings.

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Hypnobirthing isn't for one kind of birth. Whether you're planning a home birth, a midwifery led unit, a labour ward or a caesarean, these tools can help you feel more positive in pregnancy, steadier during labour or in theatre and more confident when decisions needs to be made.  It's not about how you give birth or where. It's about how you feel when you do.

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This evidence based antenatal preparation goes beyond breathing and positive mindset, as powerful as those are. You'll also learn how to navigate the maternity system and understand every option available to you, so you never feel like birth is just happening to you.

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By the end of the sessions, you'll:

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• ​Understand how labour and birth work, including how your mindset and environment can influence them

• Feel differently about birth with a mindset and expectations that leave you feeling less anxious

• Have calming & practical tools you can reach for through pregnancy and labour 

• Feel confident asking questions, speaking up for yourself and making decisions that feel right

• Know your options and your rights, so you go into labour feeling prepared

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Get in touch to build a bespoke package if the full course isn't quite right for you.​

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​​If you'd like to find out more about hypnobirthing or have any questions you can book a free connect call - no obligations to book​​​

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"As first time parents to be, we were very anxious and had a lot of gaps in our knowledge of the birthing process. Emma was fantastic in walking us through every step and preparing us for the different outcomes that could arise. We did 1-2-1 sessions and I would 10000% recommend. Although I didn’t get the birth I wanted, I’m really glad we had covered all basis so I felt so much more in the know and confident in my decisions when things didn’t go the way I had planned. Thanks so much for everything Emma x"