1-2-1 Hypnobirthing
Hypnobirthing is an evidence and science based antenatal course to help you prepare for your birth.
But these sessions aren't just about the breathing techniques and positive mindset, because while these things are incredible, it's also so important to be prepared to navigate the maternity system and understand all of the options available to you.
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I will help you understand the physiology of labour and birth and how different things, like your mindset and environment, can influence this.​
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​You will learn how to change your views and expectations of birth and create a positive mindset. ​
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​It will equip you with tools to stay calm during pregnancy and labour.
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​You and your birth partner will feel confident asking questions, advocating for yourself and making informed decisions. ​
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​You will understand all of your options and rights so you go into birth feeling prepared!​
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​Find out how a birth partner can support you.​
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Get in touch to build a bespoke package if the below options aren't quite right for you.​
Click here to find out about group sessions.​
All hypnobirthing courses include 6 x downloadable relaxation MP3s, a hypnobirthing handbook, helpful recommendations and resources and ongoing support from me as well as discounts with local pregnancy/baby providers.​
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Book a free discovery call here if you'd like to find out more.
Full hypnobirthing course
The full hypnobirthing and antenatal course to leave you feeling prepared, calm and empowered!
In your own home - £225 / Virtual - £180
Approx. 8 hours (typically split into 3 or 4 weekly sessions - flexible to suit you).
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intro to hypnobirthing
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how does labour begin
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how does the uterus work
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how the brain can affect labour/birth
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hormones of labour
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hypnobirthing techniques
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birthing environment​
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birth preferences
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birth partner’s role
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optimal positioning
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pre-natal bonding
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estimated due dates
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intervention & special circumstances
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decision making tools
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breathing techniques
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comfort measures & pain relief options
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all stages of labour
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postpartum planning...and more!
Essentials/Refresher course
The 'essential' aspects of hypnobirthing to benefit your birth.​Perfect as a refresher if you've done hypnobirthing before or perhaps you don't have the time or budget for the full course.​ Below is an example of topics we can cover but the session can be tailored to you.
In your own home -£85 / Virtual - £60
3 hours either in one session or split to suit you.
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intro to hypnobirthing
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how does labour begin
-
how does the uterus work
-
how the brain can affect labour/birth
-
hormones of labour​
-
hypnobirthing techniques
-
birth preferences
-
birth partner’s role
-
decision making tools
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breathing techniques
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brief overview of the stages of labour
Essentials/Refresher course
Power hours
One hour to pick my brain and discuss any aspect of birth/hypnobirthing you'd like to. This can be, but not limited to:
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birth planning
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postnatal planning
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preparing to breastfeed
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discussing specific circumstances e.g. gestational diabetes
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planning for an elective caesarean
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Birth partner prep
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