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If you've heard the word 'doula' and thought "I'm not really sure what that means or if it's for me" then you're not alone! It's one of the most common things I hear from people and I don't think I knew what a doula was until I was pregnant myself. So I wanted to write this blog post to break it down simply, honestly, and without any pressure because understanding what doula support actually looks like might just change how you feel about your pregnancy, birth, and those earl