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If you've heard the word 'doula' and thought "I'm not really sure what that means or if it's for me" then you're not alone! It's one of the most common things I hear from people and I don't think I knew what a doula was until I was pregnant myself. So I wanted to write this blog post to break it down simply, honestly, and without any pressure because understanding what doula support actually looks like might just change how you feel about your pregnancy, birth, and those earl

When you’re pregnant, you’ll hear a lot of advice. Some helpful, some not so much and one thing I hear a lot is "go with the flow" because birth doesn't follow a plan. And yes, birth can be unpredictable. Having a super strict birth plan with only one way you want things to go isn’t realistic. But here’s the thing: there are SO many ways you can get ready for your birth. It’s absolutely okay to have preferences about how you want things to happen. Nothing’s guaranteed, but yo